Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Boiled Cauliflower
Weight per 300 calories
SILK French Vanilla Creamer
226g
Boiled Cauliflower
1304g
SILK French Vanilla Creamer has 5.8 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Boiled Cauliflower?
SILK French Vanilla Creamer VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of SILK French Vanilla Creamer vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin C than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK French Vanilla Creamer vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Calcium, more Iron, 1.3 times more Sodium and 7.4 times more Water than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK French Vanilla Creamer have 2.6 times more Fat and 1.7 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein