Comparing Nutrients in 100 calories SILK Black Cherry soy yogurtVS Cooked Frozen Carrots
Weight per 100 calories
SILK Black Cherry soy yogurt
114g
Cooked Frozen Carrots
270g
SILK Black Cherry soy yogurt has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Cooked Frozen Carrots?
SILK Black Cherry Soy Yogurt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Black Cherry soy yogurt vs Cooked Frozen Carrots:
100 calories of SILK Black Cherry soy yogurt have 3.2 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 100 calories for SILK Black Cherry soy yogurt vs Cooked Frozen Carrots:
100 calories of SILK Black Cherry soy yogurt have 2.1 times more Calcium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Iron, 11.7 times more Sodium and 2.7 times more Water than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Black Cherry soy yogurt have 1.2 times more Sugars and 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13.1 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber