Nutrient Comparison: SILK Black Cherry soy yogurt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Cooked Frozen Carrots:
- 100 grams of SILK Black Cherry soy yogurt have 7.7 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Cooked Frozen Carrots:
- 100 grams of SILK Black Cherry soy yogurt have 5 times more Calcium and 1.2 times more Iron than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.9 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.9 times more Sugars and 4.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than SILK Black Cherry soy yogurt.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein