Nutrient Comparison: SILK Black Cherry soy yogurt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Black Cherry soy yogurt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Black Cherry soy yogurt vs Cooked Frozen Carrots:
- 1 kilogram of SILK Black Cherry soy yogurt has 7.7 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 1 kilogram for SILK Black Cherry soy yogurt vs Cooked Frozen Carrots:
- 1 kilogram of SILK Black Cherry soy yogurt has 5 times more Calcium and 1.2 times more Iron than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.9 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Black Cherry soy yogurt has 2.4 times more Energy, 2.2 times more Carbohydrate, 2.9 times more Sugars and 4.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.5 times more Fiber than SILK Black Cherry soy yogurt.
- 1 kilogram of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein