Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Cassava
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Cassava
62.5g
Raw Cassava has 1.8 times more energy per unit of mass than SILK Blueberry soy yogurt, which is above average in comparison to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Cassava?