SILK Chai, Soymilk VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Oranges with Peel ?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs Oranges with Peel :
- 100 calories of SILK Chai, soymilk have 3.3 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Chai, soymilk vs Oranges with Peel :
- 100 calories of SILK Chai, soymilk have 2.1 times more Calcium, 24.4 times more Sodium, 4 times more Zinc and 1.3 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.5 times more Iron, more Magnesium, 1.3 times more Potassium and more Selenium than SILK Chai, soymilk.
- 100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Chai, soymilk have 5.7 times more Fat and 2.3 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber