Nutrient Comparison: SILK Chai, soymilk VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chai, soymilk versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chai, soymilk vs Oranges with Peel :
- 1 kilogram of SILK Chai, soymilk has 2.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Chai, soymilk vs Oranges with Peel :
- 1 kilogram of SILK Chai, soymilk has 1.8 times more Calcium, 20.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Iron, more Magnesium and 1.6 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both SILK Chai, soymilk as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chai, soymilk has 1.9 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber