Comparing Nutrients in 100 calories SILK Coffee, soymilkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
SILK Coffee, soymilk
161g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than SILK Coffee, soymilk, which is average in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Frozen Roasted Potatoes with Salt?
SILK Coffee, Soymilk VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Coffee, soymilk vs Frozen Roasted Potatoes with Salt:
Both SILK Coffee, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both SILK Coffee, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Coffee, soymilk vs Frozen Roasted Potatoes with Salt:
100 calories of SILK Coffee, soymilk have 16.8 times more Calcium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 1.7 times more Potassium and 3.5 times more Sodium than SILK Coffee, soymilk.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Coffee, soymilk have 1.6 times more Fat, 28.1 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber