Dry Roasted Almonds have 20.6 times more energy per unit of mass than SILK Light Plain, soymilk, which is very high in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Roasted Almonds?
SILK Light Plain, Soymilk VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Roasted Almonds?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs Roasted Almonds:
100 calories of SILK Light Plain, soymilk have 3.6 times more Vitamin B2, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Plain, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs Roasted Almonds:
100 calories of SILK Light Plain, soymilk have 9.5 times more Calcium, 2.4 times more Iron, 3.6 times more Potassium, 23.7 times more Selenium, 336.8 times more Sodium, 1.6 times more Zinc and 793.8 times more Water than Roasted Almonds.
Both SILK Light Plain, soymilk and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Plain, soymilk have 3.2 times more Carbohydrate, 10.5 times more Sugars and 2.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Fat, more Saturated Fat and 1.3 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Roasted Almonds offer comparable quantities of Energy per 100 calories.