Nutrient Comparison: SILK Light Plain, soymilk VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Plain, soymilk versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Plain, soymilk vs Roasted Almonds:
- 5 ounces of SILK Light Plain, soymilk have more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Light Plain, soymilk.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Plain, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Light Plain, soymilk vs Roasted Almonds:
- 5 ounces of SILK Light Plain, soymilk have 16.3 times more Sodium and 38.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 20.6 times more Energy, 64.1 times more Fat, more Saturated Fat, 6.4 times more Carbohydrate, 2 times more Sugars, 27.3 times more Fiber and 8.5 times more Protein than SILK Light Plain, soymilk.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber