Nutrient Comparison: SILK Light Plain, soymilk VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Plain, soymilk versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs Roasted Almonds:
- 14 ounces of SILK Light Plain, soymilk have more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Light Plain, soymilk.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Plain, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs Roasted Almonds:
- 14 ounces of SILK Light Plain, soymilk have 16.3 times more Sodium and 38.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 20.6 times more Energy, 64.1 times more Fat, more Saturated Fat, 6.4 times more Carbohydrate, 2 times more Sugars, 27.3 times more Fiber and 8.5 times more Protein than SILK Light Plain, soymilk.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber