Nutrient Comparison: Roasted Almonds VS SILK Light Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs SILK Light Vanilla, soymilk:
- 5 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Light Vanilla, soymilk.
- While 5 oz of SILK Light Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs SILK Light Vanilla, soymilk:
- 5 ounces of Roasted Almonds have 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Light Vanilla, soymilk.
- While 5 oz of SILK Light Vanilla, soymilk contain 13 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Light Vanilla, soymilk contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 18.1 times more Energy, 64.1 times more Fat, more Saturated Fat, 5.1 times more Carbohydrate, 1.7 times more Sugars, 27.3 times more Fiber and 8.5 times more Protein than SILK Light Vanilla, soymilk.
- 5 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber