Nutrient Comparison: Roasted Almonds VS SILK Light Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs SILK Light Vanilla, soymilk:
- 100 grams of Roasted Almonds have 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs SILK Light Vanilla, soymilk:
- 100 grams of Roasted Almonds have 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain 13 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Light Vanilla, soymilk contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 18.1 times more Energy, 64.1 times more Fat, more Saturated Fat, 5.1 times more Carbohydrate, 1.7 times more Sugars, 27.3 times more Fiber and 8.5 times more Protein than SILK Light Vanilla, soymilk.
- 100 grams of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber