Nutrient Comparison: SILK Light Vanilla, soymilk VS SILK Light Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Vanilla, soymilk versus 5 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Vanilla, soymilk vs SILK Light Chocolate, soymilk:
- Both SILK Light Vanilla, soymilk and SILK Light Chocolate, soymilk have similar amounts of vitamins per 5 oz
- Both SILK Light Vanilla, soymilk and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per five ounces.
- Both SILK Light Vanilla, soymilk as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Light Vanilla, soymilk vs SILK Light Chocolate, soymilk:
- 5 ounces of SILK Light Vanilla, soymilk have 1.4 times more Selenium than SILK Light Chocolate, soymilk.
- While 5 oz of SILK Light Chocolate, soymilk contain 1.3 times more Iron than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Light Chocolate, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Light Chocolate, soymilk contain 2.2 times more Carbohydrate, 2.7 times more Sugars and 2 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Light Chocolate, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Light Vanilla, soymilk as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in five ounces.