SILK Mocha, soymilk has 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Frozen Chopped Broccoli?
SILK Mocha, Soymilk VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs Frozen Chopped Broccoli:
100 calories of SILK Mocha, soymilk have more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B2, 21.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Mocha, soymilk vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Iron, more Magnesium, 3.8 times more Potassium, more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 2.4 times more Water than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Frozen Chopped Broccoli contain similar levels of Calcium per 100 calories.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Mocha, soymilk have 2.2 times more Fat and 2.5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Fiber and 3 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber