Nutrient Comparison: SILK Mocha, soymilk VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Mocha, soymilk versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Mocha, soymilk vs Frozen Chopped Broccoli:
- 1 kilogram of SILK Mocha, soymilk has 1.5 times more Vitamin B2 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 9.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Mocha, soymilk vs Frozen Chopped Broccoli:
- 1 kilogram of SILK Mocha, soymilk has 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Iron, more Magnesium, 1.7 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Mocha, soymilk has 2.2 times more Energy, 1.9 times more Carbohydrate and 5.5 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Fiber and 1.4 times more Protein than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy