Nutrient Comparison: Frozen Chopped Broccoli VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs SILK Coffee, soymilk:
- 1 kilogram of Frozen Chopped Broccoli has 9.6 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 2.2 times more Vitamin B2 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs SILK Coffee, soymilk:
- 1 kilogram of Frozen Chopped Broccoli has more Iron, more Magnesium, 1.6 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Coffee, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Fiber and 1.4 times more Protein than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 2.4 times more Energy, 2.2 times more Carbohydrate and 7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber