SILK Coffee, soymilk has 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or SILK Coffee, soymilk?
Frozen Chopped Broccoli VS SILK Coffee, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or SILK Coffee, soymilk?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs SILK Coffee, soymilk:
300 calories of Frozen Chopped Broccoli have 22.8 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs SILK Coffee, soymilk:
300 calories of Frozen Chopped Broccoli have more Iron, more Magnesium, 3.8 times more Potassium, more Selenium, 1.4 times more Sodium, 3.1 times more Zinc and 2.5 times more Water than SILK Coffee, soymilk.
Both Frozen Chopped Broccoli and SILK Coffee, soymilk contain similar levels of Calcium per 300 calories.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Fiber and 3.3 times more Protein than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 2.1 times more Fat and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Coffee, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber