Nutrient Comparison: Frozen Chopped Broccoli VS SILK Coffee, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs SILK Coffee, soymilk:
- 5 ounces of Frozen Chopped Broccoli have 9.6 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 2.2 times more Vitamin B2 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs SILK Coffee, soymilk:
- 5 ounces of Frozen Chopped Broccoli have more Iron, more Magnesium, 1.6 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Coffee, soymilk contain similar levels of Water per five ounces.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber and 1.4 times more Protein than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 2.4 times more Energy, 2.2 times more Carbohydrate and 7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber