Nutrient Comparison: Frozen Chopped Broccoli VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs SILK Coffee, soymilk:
- 14 ounces of Frozen Chopped Broccoli have 9.6 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.2 times more Vitamin B2 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs SILK Coffee, soymilk:
- 14 ounces of Frozen Chopped Broccoli have more Iron, more Magnesium, 1.6 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Coffee, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Fiber and 1.4 times more Protein than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.4 times more Energy, 2.2 times more Carbohydrate and 7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber