Nutrient Comparison: SILK Coffee, soymilk VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Coffee, soymilk versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of SILK Coffee, soymilk has 2.6 times more Vitamin B2 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of SILK Coffee, soymilk has 3.7 times more Calcium, 3.7 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Iron and more Magnesium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Coffee, soymilk has 2.2 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy