Nutrient Comparison: SILK Coffee, soymilk VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of SILK Coffee, soymilk versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Coffee, soymilk vs Cooked Chopped Frozen Broccoli:
- 100 grams of SILK Coffee, soymilk have 2.6 times more Vitamin B2 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 8 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 100 grams of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for SILK Coffee, soymilk vs Cooked Chopped Frozen Broccoli:
- 100 grams of SILK Coffee, soymilk have 3.7 times more Calcium, 3.7 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Iron and more Magnesium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Coffee, soymilk have 2.2 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- 100 grams of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy