Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Cooked Chopped Frozen Broccoli:
SILK Coffee, soymilk has 2.6 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Cooked Chopped Frozen Broccoli:
SILK Coffee, soymilk has 3.7 times more Calcium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Iron, more Magnesium and more Selenium than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Coffee, soymilk has 2.2 times more Energy, 12 times more Fat, 1.9 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.