Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 4 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Vanilla soy yogurt (family size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 2.8 times more Energy, 2.6 times more Carbohydrate and 7.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber