Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Frozen Broccoli Spears:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Frozen Broccoli Spears:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 3.2 times more Calcium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 2.7 times more Energy, 2.6 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy