SILK Vanilla soy yogurt (family size) has 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Frozen Broccoli Spears?
SILK Vanilla Soy Yogurt (family Size) VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs Frozen Broccoli Spears:
500 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin C than SILK Vanilla soy yogurt (family size).
500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.1 times more Iron, 3.6 times more Sodium and 3.1 times more Water than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Frozen Broccoli Spears contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (family size) have 1.9 times more Fat and 2.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 20.4 times more Fiber and 3.2 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber