Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 5.3 times more Calcium and 1.4 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 3.1 times more Energy, 2.7 times more Carbohydrate and 7.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber