SILK Vanilla soy yogurt (single serving size) has 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or SILK Vanilla soy yogurt (single serving size)?
Cooked Chopped Frozen Broccoli VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs SILK Vanilla soy yogurt (single serving size):
300 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs SILK Vanilla soy yogurt (single serving size):
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Iron, 2.9 times more Sodium and 3.6 times more Water than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.7 times more Calcium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 15.7 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 4.7 times more Fat and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber