SILK Vanilla soy yogurt (single serving size) has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Frozen Broccoli Spears?
SILK Vanilla Soy Yogurt (single Serving Size) VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 11.8 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Frozen Broccoli Spears:
300 calories of SILK Vanilla soy yogurt (single serving size) have 1.4 times more Calcium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Iron, 4.3 times more Sodium and 3.5 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 1.7 times more Fat and 2.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.2 times more Fiber and 3.2 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber