Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (single serving size) versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 3.9 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Frozen Broccoli Spears:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 4.3 times more Calcium than Frozen Broccoli Spears.
- Both SILK Vanilla soy yogurt (single serving size) and Frozen Broccoli Spears contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 3 times more Energy, 2.7 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy