Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 3.9 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs Frozen Broccoli Spears:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 4.3 times more Calcium than Frozen Broccoli Spears.
- Both SILK Vanilla soy yogurt (single serving size) and Frozen Broccoli Spears contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 3 times more Energy, 2.7 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy