Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3.9 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Frozen Broccoli Spears:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 4.3 times more Calcium than Frozen Broccoli Spears.
- Both SILK Vanilla soy yogurt (single serving size) and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 3 times more Energy, 2.7 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy