Nutrient Comparison: Frozen Broccoli Spears VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs SILK Plain soy yogurt:
- 14 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin C than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain more Vitamin D than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 3.2 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.5 times more Fiber than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 2.3 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Plain soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber