Nutrient Comparison: Frozen Broccoli Spears VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs SILK Plain soy yogurt:
- 7 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin C than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain more Vitamin D than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 3.2 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 7.5 times more Fiber than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 2.3 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Plain soy yogurt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber