Nutrient Comparison: Frozen Broccoli Spears VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs SILK Plain soy yogurt:
- 1 kilogram of Frozen Broccoli Spears has 5.2 times more Vitamin C than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains more Vitamin D than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 3.2 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Plain soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 7.5 times more Fiber than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 2.3 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Plain soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber