Nutrient Comparison: SILK Plain soy yogurt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain soy yogurt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of SILK Plain soy yogurt has more Vitamin D than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Vitamin C than SILK Plain soy yogurt.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of SILK Plain soy yogurt has 2.6 times more Calcium than Boiled Spears Frozen Broccoli.
- Both SILK Plain soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plain soy yogurt has 2.4 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 7.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy