Nutrient Comparison: SILK Plain soy yogurt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Boiled Spears Frozen Broccoli:
- 1 pound of SILK Plain soy yogurt has more Vitamin D than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3 times more Vitamin C than SILK Plain soy yogurt.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Boiled Spears Frozen Broccoli:
- 1 pound of SILK Plain soy yogurt has 2.6 times more Calcium than Boiled Spears Frozen Broccoli.
- Both SILK Plain soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain soy yogurt has 2.4 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy