Nutrient Comparison: SILK Plain soy yogurt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Broccoli Raab:
- 1 pound of SILK Plain soy yogurt has more Vitamin D than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Vitamin C than SILK Plain soy yogurt.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Broccoli Raab:
- 1 pound of SILK Plain soy yogurt has 1.2 times more Calcium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.5 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain soy yogurt has 3 times more Energy, 3.4 times more Carbohydrate and 13.9 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.8 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 pound of Broccoli Raab provide inadequate amounts of Energy