Nutrient Comparison: SILK Plain soy yogurt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Broccoli Raab:
- 7 ounces of SILK Plain soy yogurt have more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Vitamin C than SILK Plain soy yogurt.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Broccoli Raab:
- 7 ounces of SILK Plain soy yogurt have 1.2 times more Calcium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Broccoli Raab contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 3 times more Energy, 3.4 times more Carbohydrate and 13.9 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.8 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy