Nutrient Comparison: SILK Plain soy yogurt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Broccoli Raab:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Broccoli Raab:
- 14 ounces of SILK Plain soy yogurt have 1.2 times more Calcium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 3 times more Energy, 3.4 times more Carbohydrate and 13.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy