Nutrient Comparison: SILK Plain soy yogurt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Cooked Broccoli Raab:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.8 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 4.3 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Cooked Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 2.6 times more Energy, 3.1 times more Carbohydrate and 8.5 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7 times more Fiber and 1.5 times more Protein than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy