Nutrient Comparison: SILK Plain soy yogurt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain soy yogurt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Cooked Broccoli Raab:
- 1 kilogram of SILK Plain soy yogurt has more Vitamin D than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.8 times more Vitamin C than SILK Plain soy yogurt.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 4.3 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Cooked Broccoli Raab contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plain soy yogurt has 2.6 times more Energy, 3.1 times more Carbohydrate and 8.5 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7 times more Fiber and 1.5 times more Protein than SILK Plain soy yogurt.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy