Nutrient Comparison: SILK Plain soy yogurt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Cooked Broccoli Raab:
- 7 ounces of SILK Plain soy yogurt have more Vitamin D than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.8 times more Vitamin C than SILK Plain soy yogurt.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 4.3 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Cooked Broccoli Raab contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 2.6 times more Energy, 3.1 times more Carbohydrate and 8.5 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7 times more Fiber and 1.5 times more Protein than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy