Nutrient Comparison: SILK Plain soy yogurt VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Brussels Sprouts:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 6.4 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Brussels Sprouts:
- 14 ounces of SILK Plain soy yogurt have 3.1 times more Calcium than Brussels Sprouts.
- Both SILK Plain soy yogurt and Brussels Sprouts contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 1.5 times more Energy and 2.4 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 9.5 times more Fiber and 1.3 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Brussels Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy