Nutrient Comparison: SILK Plain soy yogurt VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Brussels Sprouts:
- 1 pound of SILK Plain soy yogurt has more Vitamin D than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6.4 times more Vitamin C than SILK Plain soy yogurt.
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Brussels Sprouts:
- 1 pound of SILK Plain soy yogurt has 3.1 times more Calcium than Brussels Sprouts.
- Both SILK Plain soy yogurt and Brussels Sprouts contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain soy yogurt has 1.5 times more Energy and 2.4 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 9.5 times more Fiber and 1.3 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Brussels Sprouts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy