Nutrient Comparison: SILK Plain soy yogurt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Boiled Spears Frozen Broccoli:
- 7 ounces of SILK Plain soy yogurt have more Vitamin D than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin C than SILK Plain soy yogurt.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Boiled Spears Frozen Broccoli:
- 7 ounces of SILK Plain soy yogurt have 2.6 times more Calcium than Boiled Spears Frozen Broccoli.
- Both SILK Plain soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 2.4 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy