SILK Plain soy yogurt has 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or SILK Plain soy yogurt?
Cooked Chopped Frozen Broccoli VS SILK Plain Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or SILK Plain soy yogurt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs SILK Plain soy yogurt:
300 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Vitamin C than SILK Plain soy yogurt.
While 300 kcal of SILK Plain soy yogurt contain more Vitamin D than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs SILK Plain soy yogurt:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Sodium and 2.5 times more Water than SILK Plain soy yogurt.
While 300 kcal of SILK Plain soy yogurt contain 1.7 times more Calcium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 17.7 times more Fiber and 2.8 times more Protein than SILK Plain soy yogurt.
While 300 kcal of SILK Plain soy yogurt contain 6.2 times more Fat and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and SILK Plain soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber