Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs SILK Plain soy yogurt:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Vitamin C than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 4 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Plain soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 7.5 times more Fiber than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 2.4 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Plain soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber