Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs SILK Strawberry soy yogurt:
Boiled Chopped Frozen Broccoli has 2.3 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs SILK Strawberry soy yogurt:
SILK Strawberry soy yogurt contains 5.3 times more Calcium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and SILK Strawberry soy yogurt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 5 times more Fiber and 1.3 times more Protein than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 3.4 times more Energy, 9.8 times more Fat, 3.4 times more Carbohydrate and 8.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as SILK Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.