Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Strawberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs SILK Strawberry soy yogurt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs SILK Strawberry soy yogurt:
- 7 oz of SILK Strawberry soy yogurt contain 5.3 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Strawberry soy yogurt contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 1.3 times more Protein than SILK Strawberry soy yogurt.
- While 7 oz of SILK Strawberry soy yogurt contain 3.4 times more Energy, 3.4 times more Carbohydrate and 8.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber